Holistic nutrition for moms
Nourish the mother you’re becoming.
Personalized nutrition and whole person support for overwhelmed moms who want more energy, greater capacity, and a simpler way to care for themselves.
Learn about Nourished Mother
For the mother carrying so much
This world was not created with mothers in mind.
It asks so much of you while offering very little support. It can leave you feeling disconnected from your body, yourself, and the experience of motherhood. You deserve to be included in the life you spend so much time caring for.
You do not need another rigid plan, overwhelming protocol, or list of things you are doing wrong. You need clear guidance, compassionate support, real connection, and a realistic place to begin.
Personalized support for motherhood
Nourished Mother 1:1
Nourished Mother is a six month experience designed to help you understand your body, simplify your health, and build more energy and capacity without making your health another full time job.
A supportive place to begin
The foundations give us a map. Your body shows us where to go deeper.
The Nourished Mother foundations
Five areas we return to throughout our work together.
Rhythm + Light
Supportive morning and evening rhythms, outdoor light, and consistent sleep.
Nourishment
Enough food, balanced meals, hydration, and nutrition that works in real life.
Movement + Fun
Making room for movement and things that feel fun, bring you joy, and help you feel more like yourself.
Capacity + Regulation
Practical ways to create steadiness, connection, and room to receive support.
Rest + Recovery
Restorative rhythms and a clearer understanding of when your body needs more.
What is included
Support that fits your real life.
- Thirteen private calls across six months
- A whole person assessment and individualized priorities
- Personalized nutrition and daily rhythm guidance
- Supplement and testing recommendations when appropriate
- The Nourished Mother Foundations Guide
- A small number of clear next steps after every session
The heart of Nourished Mother
The goal is not to give you more to manage. It is to help you feel more nourished, capable, and connected to yourself.
By the end of our work together, you will better understand what your body needs, recognize depletion sooner, and know how to return to the food and rhythms that support you.
Join the waitlist →
Meet Ashley Taggart, MScN
Hi, I’m Ashley.
I know how overwhelming it can feel to care deeply about your health and still not know where to begin.
For years, I have navigated type 1 diabetes, Hashimoto’s disease, endometriosis, and the uncertainty of living in a body that has not always felt predictable. Those experiences led me to study nutrition, but they also taught me how exhausting it is to live in a body that requires constant adjustment.
Motherhood deepened that understanding. It changed my body, my energy, my priorities, and my sense of who I am. It also showed me that knowing what supports my body and having the capacity to actually do it are two very different things.
That is why I believe caring for yourself should feel simpler.
I hold a Master’s degree in Nutrition from the National University of Natural Medicine. My approach integrates professional education, lived experience, and the understanding that every woman and every body is unique.
Together, we focus on what matters most, simplify what feels overwhelming, and create supportive foundations that fit your real life.
Nourished Mother is opening soon
Be the first to know when enrollment begins.
Join the waitlist for upcoming availability and Nourished Mother updates.
Join the Nourished Mother waitlistHave a question before joining? Get in touch.
Common questions
Is Nourished Mother a rigid nutrition plan?+
No. The foundations provide a map, but your symptoms, health history, goals, and daily life determine where we go deeper.
Do I need to be newly postpartum?+
No. Nourished Mother is for overwhelmed moms in many seasons of motherhood.
What happens before we work together?+
When enrollment opens, the first step is a complimentary 45 minute exploration call. We will talk about what you are experiencing and whether Nourished Mother feels like the right fit.
When does Nourished Mother open?+
The program is still being prepared for its next opening. Join the waitlist for availability and launch details.