Ashley’s Story
Nutrition has always been at the center of my life. As a competitive skier traveling the world, I quickly learned how the food I ate impacted everything—my energy, my performance, and my overall mindset. I saw firsthand how powerful proper nutrition could be, but it wasn’t until my early twenties that I truly understood just how life-changing it was.
When I was diagnosed with Type 1 Diabetes and Hashimoto’s Disease, my world flipped upside down. My body felt unpredictable and unfamiliar. Navigating medications and managing symptoms was overwhelming, and I had to relearn how to live and thrive in my own skin.
That challenge sparked my passion for holistic health. I dove deep into nutrition and alternative medicine, discovering how food could be used as a powerful tool to heal, energize, and bring balance. Slowly but surely, I reclaimed my energy, my confidence, and my life.
Now, I’m here to help others do the same. Whether you’re navigating chronic illness, struggling with low energy, or just want to feel better every day, I can help you find simple, sustainable ways to take control of your health. My approach is about meeting you where you are and guiding you toward real, lasting change—without the overwhelm.
You deserve to feel good in your body. Let’s work together to create a plan that works for you and helps you thrive in all areas of your life.
Ashley Anderson, MScN, is a holistic nutritionist who believes that everyone deserves to feel good in their body, no matter where they’re starting. With a Master’s in Clinical Nutrition from the National University of Natural Medicine, Ashley takes a personalized, whole-body approach to health, focusing on uncovering root causes and creating lasting change.
Whether you’re managing a chronic illness, struggling with low energy, or simply looking to build a healthier relationship with food, Ashley creates tailored nutrition plans to promote balance, energy, and overall well-being. Her compassionate guidance supports each person’s unique journey toward feeling and living better.
About Ashley Anderson
About Ammi Midstokke
Ammi Midstokke, M.B.A., F.N.T.P has been providing nutrition and education services locally and nationally from her clinic in Sandpoint, Idaho since 2014. She is a published author and journalist, a public speaker, and serves the boards of non-profit organizations. She lives in the Selkirk Mountains of North Idaho with her husband and children, where they embrace off-grid living, mediocre gardening, and the manifestation of a thousand tiny blessings.
Writing
Ammi has been widely published in newspapers and magazines around the world. She is a columnist for the Spokesman Review and regular contributor to the Sandpoint Reader and Out There Outdoors Magazine. She writes on matters of health, wilderness adventures, and resiliency in trauma with the candid wit and raw humor of a survivor and a deep appreciation of the human experience. She is currently working on a memoir about growing up in the backwoods of Idaho and recovering from decades of poorly implemented ideas on love and life.
Speaking
Ammi has presented for various organizations including the American Association of Nurse Practitioners, the Idaho Midwifery Council, TEDx Spokane, and several outdoor events. She presents on topics ranging from the interconnectedness of the systems that support our health to how to pick the right outdoor adventure partner. She is a gifted storyteller who brings light and humor to the every day experiences we share.